How to Lose Belly Fat Effectively
Have you been trying to lose belly fat with no results? Do you feel like your belly size is totally messing up your physique? Do you want to start living a healthy life and cut down on the extra fat on your body? Belly Fat MeltMax is proud to present tips below that will teach you how to lose belly fat effectively.
Take 10,000 Steps Daily
Buy a pedometer and start counting the number of steps that you take daily. Aim at taking at least 10,000 steps every day. Take the stairs instead of an elevator. Instead of driving for short distances, choose to walk instead. Consider buying a treadmill in case you have a sedentary occupation. On Belly Fat MeltMax we believe it is good to have goals to aim for in order to push ourselves beyond our own laziness.
Eat Whole Grains
People who eat whole grains lose more belly fat when compared to those who eat the same diet with refined grains. Therefore, Belly Fat MeltMax recommends to cut down on refined grains and start eating whole grains. In addition, eat five servings of vegetables and fruits, three low-fat dairy servings and two lean meat, poultry and fish servings. One rule of thumb is to avoid “white” grains. For example, opt for brown wheat bread instead of white bread which is over-processed. Also purchase wild brown rice instead of white rice.
Exercise in Intervals
Interval training, where there are short bouts of training followed by brief resting periods, can build endurance and muscle quicker than traditional exercising. This can be done as follows:
- Do a fast run for 20 seconds then walk until you feel a bit rested and catch your breath. Continue this cycle for 10 minutes.
- If you have a treadmill or a stationary bike, set it for interval training. Nowadays, you can set most exercise equipment to interval training mode. This will decrease the exercising difficulty for short periods of time.
- Take a brisk walk. If your schedule is very busy and it is hard for you to make it to the gym, schedule 5-minute power walks throughout the day. You can also try dashing up and down the stairs a couple of times a day.
Skip the Crunches
You may be wondering why most current weight-loss coaches advice you to skip crunches at first. Don’t get this wrong, crunches are great and recommended exercises but when it comes to losing belly fat, they won’t give you your desired results. What they’ll do is they’ll help you form strong abdominal muscles which will not be visible underneath the belly fat. What you need to work on is losing the excess fat first, then work on building better abs. Check out the sponsored offer on Belly Fat MeltMax to help you with that.
Do These Exercises
If you want the fastest results in losing fat with exercise, then metabolic movements that work large amounts of muscles in your body are the best for you. These include squats, pushups, rows and deadlifts.
Doing one set of squats a couple of times a week can do more than 1000 crunches in terms of losing belly fat. This is because the bodyweight squats will help you burn a bigger amount of calories when compared than crunches.
Cardio exercises are great for burning calories. They will help you lose fat all over your body. Note that whenever you do fat-loss exercises, usually the first area that gets burned off is belly-fat. Results may not show as fast as you may want but if you are patient and persistent, you will reap great results. On Belly Fat MeltMax we feature a great eBook that will help you to accomplish your results way faster.
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